Weight loss diet tips :

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

read more

Extreme Weight Loss for Big Eaters

Big you fear the word "diet"?
 Do you have a lot of weight to lose in a short period of time? Fear not! 
This is a lifestyle for you!
We all know that dieting is difficult. But this diet is relatively easy, 
especially if you're a big eater. 
If you need to cut a lot of weight fast, and need an eating plan that is more of a lifestyle, and less of a diet fad, you've stumbled across the right eating plan for you!

read more  

Base Muscle Building Diet

This is a base muscle building diet becuase you can use it as a base to build your diet on. 
The calorie intake is just over 3000 which is fine for someone around 160 pounds, but calories and protein intake must increase as bodyweight increases.

read more  

Sample Mass Gain Diet

This diet program is designed for a 180 pound man. 
This plan is for a morning workout,
but meals can be switched around for someone who works out in the evening. 

read more  

No comments:

Post a Comment