Tuesday, July 19, 2011

Gain Muscle With Creatine

Creatine monohydrate is a compound made by the human body and is also a component of our everyday diets to gain muscle. The main sources are fish, meat and poultry. Creatine is found in any foods containing animal muscle.
The typical western diet contains about 1 gram of creatine per day, other then vegetarians who consume next to none. Our body doesn't receive sufficient amounts of creatine just from the food we eat. Creatine is produced in the liver, pancreas and kidneys, and is transported to the body's muscles through the bloodstream. About 95% of our body's stores are found in the skeletal muscle, and our daily turnover adds up to around 2grams.
When Creatine is transferred to the muscle it is transformed into creatine phosphate with amounts varying from person to person. This high-powered metabolite is used to regenerate the muscles main energy source, ATP. When you do heavy exercise your levels of ATP drop rapidly and creatine is responsible for restoring the levels of ATP.
Why Take It?
Creatine is one of the most researched supplements of all. It all began in 1992 Barcelona Olympics when numerous British athletes supplementing creatine said it was what made them so successful. Word of mouth is not enough to prove that creatine improves performance. A lot of research was then conducted on creatine. The studies showed the intake of high doses of creatine over a number of days, increased the levels of creatine and creatine phosphate found in muscles. Since then much more research has been completed, with the agreement being that creatine supplements increase muscle creatine, hence improving exercise captivity and performance.
What Does Creatine Supplementation Do?
Creatine is one of the more popular supplements amongst Bodybuilders. When it comes to building muscle creatine is your best mate.
1. Provides Energy For Your Muscles
ATP is the body's source of explosive energy. Your body also obtains energy from carbohydrates, but it takes a much longer period of time to become a usable energy source. So when the body is in need of energy fast it turns to it's sources of ATP. ATP can provide a huge burst of energy to your muscles fast but can last as little as 15 seconds; this is where the creatine kicks in. When ATP sources are depleted you are left with ADP, which is basically useless for exercise. The Creatine phosphate reacts with the ADP to turn it into ATP. So creatine takes a useless chemical and turns it into a useable energy (ATP).
2. Enhances Protein Synthesis
Creatine allows your body to stay in a higher anabolic state for longer, therefore allowing more rapid lean muscle growth.
3. Increases Muscle Volume
Creatine increases the water retention of muscles. In some cases during the first few weeks of supplementing with creatine, users can put on kilograms of weight, called water weight. This makes your muscles appear larger.
4. Acts As A Lactic Acid Buffer
Lactic Acid builds up in the muscles being stimulated during heavy training. New studies show that creatine can act as a buffer towards lactic acid therefore delaying the build up of lactic acid.


How To Supplement With Creatine
There are two methods of supplementing with creatine to obtain muscle saturation. There is still debate to which method is best.
1) Loading/Maintenance Method
This the most common way of commencing creatine supplementation. The first 5 days are known as the loading phase. During this period you take a dosage of 20-30grams of creatine per day, this rapidly saturates the muscles with creatine. The second phase is the "maintenance" phase. Now that the muscles are saturated with creatine all you have to do is maintain it. A dosage of 3-10grams per day is efficient.
2) Gradual Intake Method
This method skips the loading phase and allows for gradual muscle saturation. Eventually this will achieve the same result, but in a longer period of time.
More research has gone into creatine over the years and a new product has emerged, Creatine Ethyl Ester. Regular Creatine monohydrate is absorbed poorly by the body and its effectiveness is dependent upon the cells ability to absorb it. The poor absorption rate of creatine monohydrate requires the user to ingest copious dosages of creatine to achieve desired effect "Loading Phase"
Creatine monohydrate is semilipopholic. This means that it uses fat as a transport system inefficiently. The esterification of substances will increase their lipopholic abilities, therefore, esterified creatine will use fat more efficiently to penetrate the cell wall and exert its effects upon cellular function. This means, simply, that not only will dosage requirements be lower, but the absorption of esterified creatine will be increased.
Many athletes have "off periods" where they stop taking creatine altogether, although it is not necessary. Normally 6 weeks on 2 weeks off, athletes believe better results are achieved in doing so. It is recommended to go by manufacturers label recommendations.
Dangers and Side Effects
Some agencies have issued health warnings regarding creatine supplementation. However others have disputed this and blamed it on a misunderstanding of animal studies. Some mild side effects have been reported like dehydration and stomach aches, but these can be prevented by drinking enough water. There is no long term side effects reported to date and there have not been enough studies into long term side effects to indicate any damage. To date there is no evidence that creatine supplementation in healthy people will pose any problems. The important point to remember is, like any supplement, only take what you need, don't abuse it. Tripling creatine dosages will not achieve triple the results!
Other Creatine Questions and Myths:
Do creatine supplements effect hormone levels? No
Is creatine a type of steroid? No
Does creatine make you fat? No
Do I need to cycle creatine supplements? No, it's up to you.
Is creatine safe for pregnant women? Consult your doctor.
Is creatine a stable solution? No. Mix it up and drink immediately.
Are creatine supplements ok for vegetarian use? Absolutely

Tuesday, July 5, 2011

Amino Acids - a Hidden Solution to Stress


Evidence has been accumulating that amino acids have a remarkable affect on the body's ability to deal with stress and with stress related illness. Many more illnesses are connected with stress than previously thought.
Amino acids are the building blocks that make up proteins, and proteins in turn make up the largest part of our body weight second to water. "Non-essential" amino acids can be produced by the body, and "essential" amino acids must come from an outside source such as food or supplementation. Both types of amino acids have indispensable functions within the body.
The two-dozen amino acids present in the human body are among the most potent healing substances ever discovered. Essential amino acids include: Lysine, Valine, Tryptophan, Leucine, Phenylalanine and Methionine. Some non-essential amino acids include Glutamine, Proline, Glycine and Arginine.
Research has shown that Lysine (essential) helps the body to absorb calcium more efficiently. Mild calcium deficiency can cause nerve sensitivity, muscle twitching, irritability, palpitations and insomnia. Signs of severe deficiency include abnormal heartbeat, muscle pains and cramps, numbness, stiffness and tingling of the hands and feet, and depression. Many of these symptoms are associated with the feelings of stress.
Eric R. Braverman, M.D. and Andrew Weil, M.D., both researchers and authors, have described the importance of amino acids and supplementing with these vital building blocks in relation to stress and the physical and emotional consequences of such stress.
For example: Tyrosine, because of its role in assisting the body in coping physiologically with stress and building the body's natural store of adrenaline, is sometimes called the "stress amino acid". Tyrosine helps generate thyroxin (form of thyroid hormone) and melanin (skin pigment), and with B6 works to enhance the function of the thyroid gland. The thyroid gland itself is vital to the proper functioning of metabolism.
Glutamine (GAM), glutamic acid (GA), and gamma-aminobutyric acid (GABA) are three closely related amino acids that are intricately involved in sustaining proper brain function, mental activity and a smooth connection between the brain and the central nervous system. GABA balances Glutamic Acid and puts on the brakes that keep the brain in check. It blocks stress and anxiety-related messages from reaching the motor centers of the brain. Of the three, GABA has the most therapeutic applications.
Phenylalanine (essential) works with vitamin B6 and helps the body generate Tyrosine (non-essential) which helps with depression. Depression is an emotion which is often connected with stress.
Tryptophan (essential) generates niacin and seratonin which both work to help with depression as well.
Virtually all conditions of stress require more amino acids, or links of protein because stress breaks down and uses the body's store of proteins and hence amino acids. Thus, it is important to have plenty available from both diet and nutritional supplementation.
The body is a complex machine. The physiological roots of stress disorders can be mitigated (alleviated) by the proper supplementation of not only vitamins and minerals, but the hidden factor of amino acids. Make sure your body is getting enough absorbable amino acids to deal with your personal stress-filled environment and lifestyle.


The relation between Sleep and testosterone level


It is a well known and accepted fact that sleeping keeps a person in healthy and balanced state. In other words, sleeping keeps an individual in the pink of health. The explanation behind this being sleeping plays a critical function in recharging different parts of body to deal with diverse day to day activities. One such important task is to keep testosterone level in the required level. Thus sleeping plays a vital role in producing testosterone. As per the studies, about seven to eight hours of daily sleep is necessary for males. The study pointed out that men who slept for eight to nine hours per day have high quality testosterone. Also, it was observed that men who sleep less have lower amount of testosterone.
Testosterone creates a critical hormone called androgen needed by the body for a variety of functions. It also commands development of masculine characteristics in men. Apart from this it is needed for adequate performance of secondary sexual characters and digestive organ. In addition, it is required for proper operating of male reproductive organ. Moreover, it keeps weight under control. Deficiency of this hormone results in the health related conditions such as infertility, erectile dysfunction, diabetes, baldness, bone degeneration, osteoporosis, or underdeveloped bones.
Importance of sleep
While sleeping, body relaxes as it gets the required break after whole day's physical activities. Astonishingly, it is during this period that a majority of internal body functions are executed. The creation of testosterone in the body is done by male sex organ in males and through ovaries in females. But, it is the endocrine gland that releases the testosterone in the blood. After blending with the blood it extends to the different body parts and actively leads in several body processes.
How sleep Apnea affects testosterone?
Men afflicted with sleep apnea confront the possible risk of producing lower testosterone level. Men with sleep apnea, a respiratory disorder, are not able to sleep well. In fact these men wake up two to three times during the night as a result of sleep apnea. Thus, poor sleep upsets periodic testosterone production, which impacts the level of testosterone. The testosterone levels of the men afflicted with the anti snoring are observed to become importantly low.
Sleep disorders and testosterone level
It is a well recognized basic fact that a shortage of sufficient sleep adds to the stress level. A mental disturbance; particularly, a swell in stress level actuates release of the hormone cortisol in the body. This hormone is anti-testosterone which minimizes testosterone levels in your body. Also, cortisol transforms the testosterone to the dihydrotestosterone. This is another significant difference which results in lessened testosterone levels in the male body.



Conclusion
Thence sleeping well is highly crucial for keeping the bodies fit and healthy. Sleeping for approx seven to eight hours permits the testes to make the adequate amount of the testosterone in the body. In the day time, a man's sex organ cannot make adequate testosterone. But, at the night, while a person is sleeping, body goes on a rested state. During this time, male reproductive organ grows testosterone. To summarize, sleeping should not be neglected. Sufficient sleep is needed to keep the body fit and running. Specially, generation of testosterone level multiplies when one is asleep.


Testosterone For Women


One of the accepted yardsticks for good health among adults is good sex so much so that an increasing number of women whose activity in bed has considerably diminished are becoming receptive to products offering enhancers female libido benefits. Unlike before when sex enhancement products were an exclusive domain for men a wide selection of solutions to waning or lost interest in sex is now also available to women.
Low female libido can result from a lot of factors that can vary form certain physical problems to psychological issues. Though there are no prescribed medications that can help boost your libido there are some natural female libido pills that can be a big help.
As an effective alternative to breast forms or plastic surgery the use of concentrated herbs is a viable and affordable approach to male breast enlargement. The right formulation of herbs can help anyone in their transformation from male to female the natural way with the least amount of harmful side effects.
If you just don't feel that 'into it' ... if you find yourself trying to talk yourself into enjoying sex... if you see sex as a chore and get little joy from it... then read on..

Many women dream of developing firmer breasts naturally. Today there are various supplements pills and creams that are believed to be effective in this regard. These products are widely available from stores as well as online retailers.
Here we may going to look at Supplements to increase libido that work for both men and women. They can help increase libido and also increase sexual satisfaction as well as giving your overall wellness a lift so let's check them out.
Lack of sex drive or libido is not just a female problem. A large number of men also lose their sexual appetite as a result of various lifestyle and other issues.
Female sexual desire can fall for many reasons but the good news is if you are generally in good health you can increase libido naturally with some time tested pills. Let's look at how and why they work...

Low Testosterone: It Stinks, but You Can Fix It


Well, it can be pretty embarrassing for some men to admit. It may even seem that simply ignoring the whole topic will be the best option, but why? Why should you not be living at your full potential? (I certainly did not mean to make a pun here!)
Low testosterone can drag you down mentally, physically and emotionally. You get tired, depressed, lose your drive, muscle tone, strength and of course we all know that sexual appetite seems to just crash. Ugh! That part in itself can be depressing!
Well, after surviving cancer at a young age (and as a young adult), I later had problems myself with being tired, fatigued, not sleeping well, depression and just an overall feeling that something was missing...and it was! My testosterone levels were as low as dirt! What really got me though, was that none of my doctors had even considered checking my testosterone levels. After all of my extensive therapy and health history, not one doctor even suggested that I might be suffering from low testosterone.
After seeking out an endocrinologist and running a few simple blood tests, we quickly learned that my testosterone was not exactly at an optimal level. So, I guess what I'm getting at is that you always need to be your own best advocate for your health. You may not be a doctor, but you know your symptoms and you know your body better than anyone.
Let's say you have confirmed that you have low testosterone with a blood test. What should you do? Well, as I said earlier, I am not a doctor (duh!), but I certainly haven't forgotten what I've been through. The decision on what you do next is totally up to you. There are of course the testosterone gels that can be prescribed for you, but in my opinion, these are a total and complete waste of time and money! The cost of the gel is absurd, you must apply it everyday and it doesn't work nearly as well as a prescribed injectable that is a fraction of the price and administered weekly at the most. Now, these options are only if you decide to go the prescription route. Keep in mind, there is a totally natural route that you can take.

When I say natural, I'm not talking about cheap products and snake oils. I'm talking about herbs, ingredients and products backed by research. Some key natural ingredients you might want to look for are several types of amino acids. These include L-Arginine, L-Lysine, L-Glutamine and others. There are also other natural herbs that work wonders like, "Muira Puama" which means, "potency wood". It has been used for years by South Americans to treat impotency and scientific studies support it's use as an aphrodisiac and treatment for impotence. There are a ton of other herbs like Ginko Biloba that is pretty popular; Acai Fruit, Ginseng, etc. The best option in my opinion is going to be to find a quality product that is a mix of several of these key ingredients. However, always consult with your doctor before starting any new supplement and remember to consider things like diet, exercise and cholesterol levels as they can be greatly impacted by testosterone levels.


Tuesday, June 28, 2011

The Relation Between HGH & Testosterone


Human growth hormone (HGH) influences proper body growth and development by encouraging protein generation within muscle cells and energy release as a result of the breakdown of fats. It's noted to act on relatively number of aspects of cellular metabolism and is likewise very important for skeletal growth in humans. Higher HGH levels create an umbrella effect for the other hormones such as testosterone, estrogen and melatonin to be secreted, because hormones work in tandem.
What is testosterone?
Testosterone is the chief male hormone, which is responsible for sperm production, muscle mass and other male characteristics. Testosterone is an anabolic hormone secreted from the testes that inspires growth, increases in protein anabolism, and development and maintenance of male sex characteristics. Testosterone can strongly promote growth hormone responses in the pituitary by making the HGH work faster. So it's on the whole a "synergetic" or "vice versa" outcome.
How HGH increases Testosterone's effects
It should be kept in mind that HGH is the principal anti-aging hormone whereas the testosterone is essentially the performance and sex hormone. HGH psychoanalysis encourages growth of bones and ligaments; maintains bone density and tissue growth in hair, skin and nails; regulates immune functions; and supports routine maintenance, repair and ability to fight disease and regenerate damaged tissues.
In addition to increasing testosterone's benefits for your sex drive, HGH also promotes cognitive ability, reduces fat and increases muscle mass. This hormone maintains the youthful vitality that weakens with aging.
Once these testosterones hormones are released into the body, the natural human growth hormone begins stimulating further areas of the structure. One of those areas is the testicles, which are told to up the production of testosterone in order to increase muscle accumulation and sexual longing among other things. The process could be seen as a chemical "waking up" of other hormones in the male body to produce the results that would be seen in a younger man.
All in all, it is understood that low levels of Testosterone (as well as many other hormones) can be corrected by simply increasing HGH intake and completing the nutritional pathways. By naturally increasing your HGH to youthful levels, you will also be promoting the natural, balanced increase your body's production of Testosterone and enjoy tremendous health, anti aging and fitness benefits. HGH Advanced is one of the safest, strong and recommended ways to naturally increasing your "HGH production" which eventually leads to all desired and much needed effects of human growth hormone including the maximum production of testosterone.

Testosterone Propionate information


Testosterone propionate - one of the injectable testosterone esters, which needs a detailed description. This makes sense only because many athletes ignore this substance unlike cypionate.

The main difference between propionate, cypionate, and enanthate in the duration of exposure. Unlike long-acting enanthate and cypionate, propionate has a considerably shorter duration of exposure. The instructions on the drug "Ienafarm" Testosterone Ienafarm says: "Testosterone propionate affects the body 1 - 2 days. In his book, "The doping banned drugs in sports," Dr. Dirk Klazing and teacher Sport University in Cologne the most well-known professor, Dr. Manfred Donica confirm this quality: "In the intramuscular application of testosterone esters duration of their effects on the body depends on the type of ester (testosterone enanthate and cypionate are longer than propionate and acetate) and from quantity of testosterone. At 50 mg of Testosterone propionate the elevated testosterone levels are observed 1 - 2 days with 250 mg of Testosterone - 1 - 2 weeks. " The assertion that propionate is just a quick testosterone and, therefore, should be administered more often oversimplifies the case.

Testosterone aromatizes very easily and therefore estrogen buildup and side effects can become an issue for users sensitive to these problems or those choosing to use a high dose of this compound. Therefore, when using Testosterone, bodybuilders often choose in incorporate an anti-estrogen such as Anastrozole, Proviron, Tamoxifen to help keep estrogen related side effects to a minimum. Extremely sensitive users, or users using very high doses (800-1200mgs) might find that stronger anti-estrogens such as Letrozole or Exemestane are more suitable. Androgenic side effects such as oily skin are also possible while taking Testosterone.

The negative side of the brevity of propionate are sufficiently frequent injections. To inject propionate at least 3 times a week does not make sense, but some users, especially those who are addicted to high doses can make it every day. Agree, this is not quite convenient. It is true that women get the maximum benefit from propionate at minimal risk to the health of both times due to the relatively rare injection. The introduction of 50 mg propionate every 5 -7 days does not lead to accumulation of androgens in the female body and, therefore, the manifestations of virilization such as increased body hair and face, coarsening of voice, etc., but at the same time beneficially effects the muscles.

Saturday, June 25, 2011

Amino Acids - The Building Blocks of Muscle


Each person who is fascinated in building muscle mass knows how critical protein is. Protein is one of the major building blocks of your body. Each cell in your body is created upwards of it. For example, your red blood cells can be made up as high as twenty percent of protein. It contains regarding fifteen percent of your weight, in which the only water surpasses it as a larger weight in your body. What it is, is necessary to offer your body protein to keep your hearty and even more so if you have the intention of building muscle weight. Nonetheless, you should know that not all proteins are the same. If you take a closer look into proteins, you'll see that they're made upwards of amino acids. A quantity of these amino acids are formed naturally by your body, and alternates must be got through your diet. What differs between diverse proteins is their amino acid happy.





What are Amino Acids?
Protein which we consume cannot be straightforwardly utilized by our bodies, so we have got to break them down into less important units to be used. These smaller units are Amino Acids. Proteins consist of chains of hundreds and thousands of amino acids which are connected together. There are roughly twenty commonly identified amino acids which are mixed together in diverse structures, making amid ten thousand to fifty thousand diverse kinds of protein. Only after your body has busted protein into its amino acids can the nutrients be taken in into your body and become useable. These twenty amino acids are the building blocks of protein. Our bodies can produce eleven of these amino acids (non-essential amino acids), together with alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, and serine. The other nine (essential amino acids) have to be obtained through the foods we eat, which are tryptophan, lysine, methionine, phenylalanine, threonine, valine, leucine, and isoleucine.










Sources of Amino Acids
On account that our bodies are capable of making eleven of the twenty important amino acids, our focus is on selecting the kinds of protein which contain the vital amino acids. The foods we eat offer two types of protein, comprehensive and incomplete.
Complete proteins have all of the nine important amino acids (hence the name complete). A quantity of the most common cases are eggs, soya, whole dairy, chicken, fish, and beef. Incomplete proteins contain a quantity of but not all of the necessary acids. Some instances take account of rice, whole wheat, and beans.
Incomplete proteins can be united to provide you all the essential acids. A few illustrations are chilli and cheese, pasta and cheese, and rice and beans. There are numerous diverse methods to get your protein. The key is to get an copius portion of the important amino acids. One final deemed to think about is that particular proteins carry additional wellbeing benefits/detriments. Red meats are probable to be elevated in overloaded fats and cholesterol, while fish will have wholesome omega three fatty acids.





Bodybuilding is not just sport,Bodybuilding is way of life.

Bodybuilding has been popular for many decades, and it is becoming more and more popular, and not just with men, either. Today, you will find many women taking part in the sport of bodybuilding, and there are many competitions that are geared specifically for women bodybuilders. Bodybuilding is a great way to get into shape and maintain a perfect body that is in perfect health. But it is also important to remember that you can overdo it, especially in the beginning, when you are really eager to get started on building your muscles. You can't rush anything, and you can't expect to see results overnight. Have patience and take your time, and you will soon begin to see the fruits of your labor.


One of the first things you will need to learn about bodybuilding is how to do all of the exercises safely. Many, such as bench presses, may often require you to have a buddy or a trainer with you as a spotter, especially if you are lifting extremely heavy weights. It is always a good idea to work out with someone anyway, in case you have any problems, or do happen to end up with some sort of an injury. You need to know your limits and not push yourself. The old adage "no pain, no gain" can be quite a harmful one to live by, and if you push yourself too hard, you are putting yourself at risk for a number of injuries, including muscle strains and ligament tears. Start out with light weights, and work your way up to the heavier ones in stages so that you do not risk injuring your muscles and joints.
If you are just starting out, it is a good idea to get yourself a personal trainer, or visit with a trainer at your local gym or health club. This way, you will know that you are going to learn how to do all of the exercises the right way so as not to cause yourself any injuries. And it helps to know how to do the exercises, especially if you are at a gym, not only because of the risk of injury, but also because you do not want to look foolish in front of the more experienced bodybuilders.






Why People Are Crazy About Bodybuilding
People get into bodybuilding for all kinds of different reasons. For a lot of people, it is simply to get themselves into better shape. And in many cases, these same people enjoy it so much that they take their workouts to the next level and really get into bodybuilding, sometimes even entering into competitions. Sometimes, bodybuilding is a way for people to gain some self-confidence, especially if they have always been skinny, and perhaps even picked on by bullies, which is just as common with adults as it is with kids. Bodybuilding appeals to many different people for just about as many different reasons, and no matter what the reason is for your interest in bodybuilding, you are putting yourself on the track to excellent health and a firm, well-toned muscular body.


About Bodybuilding and Diets
When you decide to get into bodybuilding, you will probably need to begin making some significant dietary changes. You are going to need to consume many more calories than before, and you will need to get many of these calories from foods that are rich in protein. When you are getting into bodybuilding, you need to follow a diet that will help you to burn body fat while allowing you to gain muscle. You may actually want to start eating smaller meals but have many more meals throughout the day than you normally would. And you need to make sure that every meal you eat has the three essential macronutrients: carbohydrates, fats, and proteins.
There are many different and delicious foods that you can have in a bodybuilding diet, and contrary to what many television shows and movies portray, you do not have to drink raw eggs in order to get your protein. There are many healthy foods that you can add to your diet, including whole grains, dairy products, red meat, poultry, fish, beans, rice, and a whole lot more. Unlike dieters who often need to have low-fat dairy products, you can enjoy the full fat products that taste so wonderful. And in addition to eating healthy foods, you should also consider using certain dietary supplements, such as vitamin pills and protein supplements.
There are many different types of protein supplements available that bodybuilders use both prior to and after workouts. The before-workout supplements need to be supplements that are light and not overly filling, and there are many protein snacks that will do nicely. Protica has a number of delicious treats that are very popular with bodybuilders, as well as many other people who are looking to get more protein in their diets. There is Protein Candy, which will also help diminish cravings for sweet treats, as well as Fruitasia and NutriGum, which you can chew all through your workouts. For more information about protein supplements available from Protica, you can find them online 



Wednesday, June 22, 2011

Magic of Glutamine. how it works?


Optimum Nutrition Glutamine 1000mg, 240 CapsulesGlutamine can be traced in human plasma and muscles and is the most important amino acid in the body. Glutamine supplements are used to replenish amino acids which get eliminated following a high-intensity workout session or any other strenuous regimen. In fact, sometimes the human body requires more glutamine than it can produce. Furthermore, it is also used to recover from hazardous situations like burns, cuts, injuries and ailments. Having said that, it's important to understand how glutamine works in our bodies.

The human body produces glutamine in abundant quantities in order to activate its immune system. It keeps a vigil on blood sugar and also maintains skeletal muscles and other important organs like the brain, kidneys, pancreas and liver. Although humans do not require glutamine from external sources under normal circumstances, there are times when the body's ability to produce the amino acid is diminished. One such instance is a rigorous weight training routine.


How it Works

As all fitness experts agree, the body does not build muscle mass during the exercise; it is during the recovery phase (also known as anabolism) that the hypertrophy takes place. During muscle breakdown, a substantial quantity of glutamine is lost from the body, which is otherwise used to maintain its immune system. No muscle mass can be built in the absence of this all important amino acid. That is where glutamine supplements come into play.

If the body is supplemented with enough glutamine before the workout, there will be enough of it to trigger muscle mass addition and to also perform its important functions in the body. This is why glutamines are so popular among bodybuilders and athletes. In addition to supplements, athletes can also get glutamine from natural food sources like fish, nuts, cheese, eggs, milk and red meat, among others.

Health Benefits

One of glutamine's numerous health benefits is its ability to maintain the human gastrointestinal tract. It aids in nutrient absorption and keeps potentially dangerous inflammation in check. Glutamine deficiency could make the digestive tract susceptible to harmful bacteria, which could eventually lead to Crohn's disease. Another startling discovery made recently by the medical profession is that cancer patients can protect themselves from the side effects of chemotherapy medicines by taking glutamine.

Form and Dosage

While the benefits of glutamine supplements have been established beyond doubt, one dilemma faced by most people including professional athletes is with regard to dosage. Supplements are available in both capsule and powder form. Although powdered form is the recommended one as it makes economic sense, you need to be careful not to consume too much of it. Some also prefer glutamine peptides while others favor L glutamine. Those who suffer from liver disease, allergies, heart problems or brain-related injuries are required to consult their physician before consuming glutamine.



Tuesday, June 21, 2011

Why Athletes Use Glutamine Supplements


Glutamine is an important amino acid. It promotes the immune system's well being, as well as protects your muscles and digestive tract from the ravages of stress and other health threats. Glutamine is present in the body. In fact, almost half of the skeletal muscles are made up of this substance.

You may ask, "Well, you say that glutamine is readily found in the body. So why do I need to take glutamine supplements?" When you are experiencing a high amount of stress or when you are into weight and physical training, the glutamine present in your body is used up. It has been shown that the levels of glutamine decrease by as much as 50% during periods of great physical strain. Sometimes, it even takes as long as one week for glutamine to return to its normal levels because of the body's inability to produce adequate amounts of the substance.
Because glutamine works as fuel for the immune system, your body tries to compensate the tissues' need for glutamine by getting this substance from the muscles. This leads to deteriorated muscles.
Low levels of glutamine also lead to a weakened immune system. That is the reason why people undergoing periods of great stress and those who are undergoing an intense work out have a greater susceptibility to sickness, lesser stamina, strength. Your ability to bounce back from illness is also impaired.

You can resolve the problem of your body's lack of glutamine by eating protein-rich foods. This includes fish, dairy products, meats and poultry. You can also take it as a supplement. It is readily available in drugstores and health food stores. Some health shakes and protein supplements also have certain amounts of L-Glutamine. It's best to read the labels of the health drinks you're taking to see whether you are getting the right levels of glutamine.

Glutamine does its magic in your body by helping in the breakdown of protein, as well as protein metabolism and cell volumizing. Glutamine produces those wow-worthy muscles by promoting a positive balance of nitrogen and preventing the muscles from breaking down. The result is that when you exercise, you lose the body fat and keep the muscle. With a little exercise, you can flex those muscles with pride.

Glutamine is best taken in the mornings, before you go to bed at night or after a workout.


Anabolic steroids will they work for me?


This is one of the most common question for most sports and especially bodybuilders .

Firstly anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of muscle tissue and sometimes bone size and strength. Anabolic steroids are the synthetic derivates of male anabolic hormone testerone. Some anabolic steroids are Deca Durabolin, Sustanon, Winstrol Depot, Winstrol, Andriol, Anavar and other.

The base substance of Deca Durabolin is Nandrolone Decanoate. Nandrolone Decanoate is a male sex hormone given to treat a lack of testosterone, bone breakdown, female breast cancer, stimulation of growth, weight gain, and the making of red cells. Nandrolone Decanoate works as it is easy on the liver and promotes good size and strength gains while reducing body fat. This drug is unique in that 5a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts Nandrolone to a less-potent compound. Therefore, this is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body.

But there are some also some drawbacks or side effects Nandrolone Decanoate (Deca Durabolin) also has some side effects which are Water retention (edema), Gynecomastia, Numbness, Inhibited natural testosterone production, Elevated blood pressure , Elevated blood lipid profiles, Accelerated hair loss , Aggression, moodiness and Acne. I must remind you that Deca Durabolin has long half-life so it isn't very suitable for short alternating cycles, but it is better for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection. Yes Deca Durabolin is taken with administration by deep intermuscular Injection.

Sustanon 250 is an oil-based injectable containing four different testosterone compounds: testosterone propionate, 30 mg; testosterone phenylpropionate, 60 mg; testosterone isocaproate, 60mg; and testosterone decanoate, 100 mg. It features both fast-acting and slow-acting esters, and can be injected anywhere from once every week to once every four weeks. Sustanon is used to be taken with Nolvadex or Proviron to counter and prevent estrogen-linked side effects. Testosterone Propionate: Chemical Formula C3H6O2, Testosterone propionate is a fast-acting ester with a release time of 3-4 days. To keep blood levels from fluctuating greatly, propionate is usually injected between one to three times a week. Testosterone Phenylpropionate: Chemical Formula C9H10O2, Testosterone phenylpropionate is a slow-acting ester, with a release time of 1-3 weeks. A popular name brand for T-phenylpropionate is "Testolent." Testosterone Isocaproate: Chemical formula C6H12O2, Testosterone Isocaproate is a ester with a release time of 1 week.Testosterone Decanoate: Chemical Formula C10H20O2, Testosterone Decanoate is a ester with a release time for about a month, but recent discoveries show that levels drop siginficantly drop in a few weeks.


Andriol is a brand name for Testosterone Undecanoate Testosterone undecanoate is not a c-17 alpha alkylated hormone. Therefore, it is considered a safer oral form of testosterone. Additionally, it is absorbed through the small intestine into the lymphatic system, posing less burden on the liver. Undecanoate: Chemical Structure C11H22O2.
Undecanoate is not a commonly found ester, and appears in oral testosterone undecanoate (Andriol). It is an ester with a release time of 2-3 weeks.

Monday, June 20, 2011

how to Increase Testosterone


Important question for body builder is,, how to Increase Testosterone level? Perhaps the biggest reason to ask this question is to enhance their sex life 

To a bodybuilder or athlete, on the other hand, learning how to increase testosterone level means to build bigger muscles faster without resorting to illegal anabolic steroids.

Women, believe it or not, also have a desire to increase testosterone level since they also naturally produce this important hormone in their bodies. Low testosterone occurs in middle-aged women as well as men

With testosterone replacement therapy it is possible to alleviate or even eliminate a variety of different sexual maladies in both sexes.

Testosterone level decreases at two per cent a year in men after age 30 throughout the rest of their lives. It diminishes gradually in women from age 20 until it reaches half that level by age 40. Female testosterone decline ends after menopause.

Thus, to increase one's testosterone level back to normal is a way to improve the quality of one's sex life. So learning how to increase testosterone has become a big subject in today's society.

Impotence is often a concern for men. For women, lack of sexual responsiveness and weaker orgasms motivates them to investigate how to increase testosterone. Loss of libido is a major reason to increase testosterone level in both sexes.

In addition, testosterone hormone is responsible for determining the lean muscle to body fat ratio. Having healthy levels of testosterone is important to build and maintain lean muscle. Both men and women again are interested in this because your muscle to fat ratio is going to affect what your body looks like.

How To Increase Testosterone

Testosterone replacement therapy is the primary method of how to increase testosterone. Actually, there are several types of replacement therapy, ranging from: transdermal patches, injections, oral androgens, and testosterone time release pellets inserted under the skin.

Each form has its advantages and disadvantages. Each also has its different set of side effects. The method to increase testosterone level for men may be performed a little differently than that used to increase testosterone level for women.



For example, one consideration in the differences of how to increase testosterone for the sexes is the understanding that the natural testosterone level of a man is twenty times that of a woman's.

Therefore, care must be taken not to give a woman a man's dosage level and increase testosterone too much.

Much interest and curiosity was raised unexpectedly when the Bulgarian weightlifting team won the Olympics. Part of the reason was that the athletes used tribulus terrestris to increase testosterone level to a level greater than their competitors. This advantage might have helped them win the gold medal.

Using methods to increase testosterone level helps in treating a whole host of secondary physical and emotional middle-aged symptoms. For example, depression, osteoporosis, and lack of energy are all maladies that can be aided.

The reasons to increase testosterone level have recently become a hot topic for discussion. The subject concerns prolonging sex life in a more enjoyable manner for the later years of life. It holds potential for bodybuilders to gain muscle mass.

And by choosing the best manner of how to increase testosterone one can relieve many of the irritations of growing older.






How Music Can Improve Your Workout Performance

When it comes to bodybuilding and weightlifting, it is rare for a person to really get the most out of their workout routine without listening to stimulating music. Similarly, it is rare to find a bodybuilder who doesn't get pumped up when listening to his favorite track on his iPod.



I think music helps motivate you while you workout so I think everyone should post some songs that they listen to when they workout so more people can listen to them and see if it motivates them.

Anyone can go ahead and ask those who have relied on music to find the necessary motivation in order to improve their weight-training sessions: is it really working? The answer is definitely a positive one, and it's actually a fact proved by numerous studies.

In the fight against weight problems, including flat muscles and inactive lifestyles, music can play a major role in reversing these ongoing trends, and increasing exercise performance.

The conclusions drawn from various studies have repeatedly explained the positive effects of music on workout sessions.

First of all, the feeling of fatigue can be reduced by listening to motivating soundtracks, helping the bodybuilder to continue his bodybuilding routine for longer periods of time without investing any additional effort.



Another benefit of music lies in its role of boosting the bodybuilder's spirit in order to push him further to let go of those uncomfortable emotions produced during heavy training.

Music also promotes improved motor coordination, decreasing the risks of injury and also helping those who suffer from different movement disorders either produced by diseases or accidents.





Carefully selected rhythms can really help a bodybuilder to achieve positive outcomes. It is proven that pairing music with workouts can really help bodybuilders achieve incredible results.

But not any kind of music can motivate a bodybuilder to exceed his own limits or increase his training endurance. The ideal tracks should be between 120 and 140 beats per minute, making most other types of music totally inappropriate. For example, traditional Chinese music that induces a state of relaxation won't aid a weightlifter's workout when trying to pump up his muscles by forcing himself to lift heavy objects at the gym.

In general, any kind of music that forces the bodybuilder to match the pace according to the track's tempo will push him further in his efforts to achieve a certain physical performance. And by lifting up his mood and spirit, working out may become quite an enjoyable hobby for any bodybuilder.

Since we listen to music when performing different kinds of activities (like driving, shopping, when heading to school or work, in the club or even in the bathroom), why not use it to aid us while exercising as well?

Listening to adrenaline-pumping music in the gym can definitely be a huge motivational force, perfect for pushing us to put in that extra effort in the gym. As a result, we can improve the strength of our muscles, while making our bodies firmer and healthier.


How Alcohol Destroys Bodybuilding Diet Goals




Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is "fattening" has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels.
Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are associated with moderate beer or wine drinking (which has been of particular interest lately with reservatrol in the news so much), while other studies show improved insulin sensitivity. Some experts however, say that alcohol has no place in a fitness lifestyle.


A recent study published in the journal Obesity adds new findings to our knowledge about alcohol, insulin resistance and abdominal obesity. Analysis of the results as compared to other studies also gives us some insights into why some people seem to drink and get fat while others seem to drink and get thin!




One of the most common questions that professional bodybuilders are asked from newbie bodybuilders everywhere is....


"Is it true that alcohol can impact my bodybuilding diet goals and muscle-building?"


The answer is yes; alcohol will destroy the best body building diet goals and will ultimately have an effect on your bodybuilding outcomes. Alcohol is a drug, and it causes more harm than you can imagine; therefore, it will definitely affect your progress.




If you have big body building diet goals and wait for big muscle gains, you need to know the 5 ways in which drinking will impact your performance and your outcomes. This is not an anti-drug speech, but it is important for you to know the 5 ways that alcohol impacts bodybuilding diet goals and muscle gain....






1) It damages protein synthesis.
To create complete proteins,amino acids have to come together in a course known as protein synthesis. Your muscles are made up of protein, so you must keep the protein coming, but drinking to excess decreases protein synthesis by a whopping 20%.


2) It increases estrogen levels and reduces testosterone. levels.
Testosterone is the major hormone necessary to produce muscles. In fact, your muscular evolution is mainly based on how much testosterone you have revolving.


3) Your body will get dehydrated.
Your kidneys have to do a lot of exertion and use a lot of water to break down the alcohol, the end result being dehydration. Water is critical for the process of muscle building. The water amount in your muscles is as high as 70%.


4) Your body is depleted of vitamins and minerals.
Vitamins A, C, and the Bs as well as zinc, calcium, and phosphorus are all quickly depleted from the body when you drink alcohol. Your body depends on vitamins and minerals to keep every part of your body working properly; most of these processes aid your muscle growth and maintenance.


5) Your body will store more fat.
Look at it this way: alcohol has an incredible 7 empty calories per gram, and that is a lot of extra fat you will be storing. Alcohol also considerably disrupts the Kreb's Cycle, which plays a key role in fat burning.




You need to have fun in life, but that fun should not come at the expense of your good health. Being mindful of your alcohol intake can make a huge difference in achieving your goals with muscle growth and your bodybuilding diet plans.


Having a drink here and there should not hurt, but if you drink every weekend, you may as well kiss your bodybuilding diet plans and muscle building goals goodbye!


Consume plenty of water, eat a protein rich meal before you even think about partying, and nourish yourself with vitamins and minerals.


Be sure to go out and have a good time once in a while; just bear in mind the muscle building goals you are trying to achieve. Keep drinking nights down to once a month and take the steps to decrease the after effects by taking necessary precautions.


If you control what you are doing to your body, it is still totally possible to have a great physique and an enjoyable social life.