Thursday, June 9, 2011

How to Pick the Best Creatine Product ?

Pure Creatine Monohydrate
Creatine is one of the most tried-and-true supplements for muscle building. It doesn't claim to have any crazy "miracle" effects, but many people find that it truly works for helping them get the most of their workouts and build more muscle. Here are a few tips on how to pick the best creatine product.
1. Go For Creatine Monohydrate
Creatine monohydrate is the original form of creatine, the best creatine, and the one on which most studies have been done. It is has been proven time and again to help cause in increase in the production of ATP (energy) in muscles, and to allow lifters to take their muscle-building sets a little farther.
The other main competitor of creatine monohydrate is called creatine ethyl ester. While it certainly has good properties, it is not nearly as time-tested and proven as monohydrate, and it tastes like absolute garbage. If you've ever tried to just take some with water, you'll know what I mean - it is possibly the most bitter substance I have ever tasted.
2. Pick A Reputable Company
There are probably thousands of different supplement companies, large and small, but if you want the best creatine, go with a company with an established reputation. Such companies include Biotest, Higher Power, and EAS.
Some of the less reputable companies have the potential to give you impure creatine and straight-up scam products. I mean, creatine is a white powder - it's not that hard to fake!
3. Avoid Products With Fantastic Claims
Certain companies market supplements that claim to be the best creatine product, but they overhype them to the point that you know something fishy is up. Sometimes you'll see products that are basically just creatine combined with a sugar drink priced at TEN TIMES the price of plain creatine or more.
These types of products are often marketed in nice little packages or even drinkable cans, premixed. They also make outrageous claims as to the effectiveness of the product, or even about creatine in general.
One thing you have to understand is that while creatine is a great, proven supplement, it is not a miracle powder, and it is not the "secret" or "key" to finally putting on lots of muscle. If a company tries to tell you differently, they are lying to you.
4. Only Buy What Is Dirt Cheap
Creatine is one of those products that just does not have to be expensive. The best creatine is going to be one that is pure creatine monohydrate, and that is around 10 cents per serving. Don't waste your money on anything more expensive, as it will literally do nothing more for you.
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1 comment:

  1. Nice description provide for choosing best creatine powder....
    Creatine Powder