Sunday, June 19, 2011

How to Use Creatine Monohydrate

Many bodybuilders and athletes often ask about("creatine cycling" )how to use creatine. Creatine has fast become a popular, almost mainstream supplement that is readily accepted for use, especially with weightlifters and bodybuilders. Like many other supplements if you aren't using it correctly the effectiveness of the supplement will be compromised.
Creatine monohydrate is an amino acid compound which is made by the body and is used to supply energy to muscle and nerve cells. It is a supplement which is believed to help athletes boost their performance. In order for the supplement to work effectively you need to use it in such a way that you can maximize its results. Loading or cycling is one of the best ways to do this.
Many people that use this supplement report that they make significant gains initially but after several weeks those gains start to taper off. The belief is that your body becomes accustomed to the effect of creatine and therefore it stops benefitting from it. In order to minimize the effects of accommodation by your body you can implement cycling.

Cycling means that you take the supplement for a period of time, then you stop taking it, then start again. This method will not allow your body to get used to the creatine so when you start taking it again after a break from it, your body will respond with increased muscle size and performance. This is similar to switching up your weight lifting routines to keep your muscles stimulated for growth.
How to use creatine involve three specific phases in cycling. Phase 1 is the loading phase. Phase 2 is the maintenance phase. Phase 3 is the rest phase. So your cycling will look something like this:
A. Loading phase during week 1 (20g/day)
B. Maintenance phase during weeks 2 - 4 (10g/day)
C. Rest phase during weeks 5 - 8 (0g/day)
This is an average cycling phase. Yours may need to vary from this depending on the results you are achieving. You really have to test, monitor your results and modify the cycling recommendations depending on how you respond to it.
How to use creatine is a commonly asked question in the world of supplements. You can find all the information you need about creatine cycling and other supplements related to bodybuilding and weightlifting from a world renowned expert by clicking here

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