Magic of Glutamine. how it works?

Glutamine can be traced in human plasma and muscles and is the most important amino acid in the body. Glutamine supplements are used to replenish amino acids which get eliminated following a high-intensity workout session or any other strenuous regimen. In fact, sometimes the human body requires more glutamine than it can produce. Furthermore, it is also used to recover from hazardous situations like burns, cuts, injuries and ailments. Having said that, it's important to understand how glutamine works in our bodies.

The human body produces glutamine in abundant quantities in order to activate its immune system. It keeps a vigil on blood sugar and also maintains skeletal muscles and other important organs like the brain, kidneys, pancreas and liver. Although humans do not require glutamine from external sources under normal circumstances, there are times when the body's ability to produce the amino acid is diminished. One such instance is a rigorous weight training routine.


How it Works

As all fitness experts agree, the body does not build muscle mass during the exercise; it is during the recovery phase (also known as anabolism) that the hypertrophy takes place. During muscle breakdown, a substantial quantity of glutamine is lost from the body, which is otherwise used to maintain its immune system. No muscle mass can be built in the absence of this all important amino acid. That is where glutamine supplements come into play.

If the body is supplemented with enough glutamine before the workout, there will be enough of it to trigger muscle mass addition and to also perform its important functions in the body. This is why glutamines are so popular among bodybuilders and athletes. In addition to supplements, athletes can also get glutamine from natural food sources like fish, nuts, cheese, eggs, milk and red meat, among others.

Health Benefits

One of glutamine's numerous health benefits is its ability to maintain the human gastrointestinal tract. It aids in nutrient absorption and keeps potentially dangerous inflammation in check. Glutamine deficiency could make the digestive tract susceptible to harmful bacteria, which could eventually lead to Crohn's disease. Another startling discovery made recently by the medical profession is that cancer patients can protect themselves from the side effects of chemotherapy medicines by taking glutamine.

Form and Dosage

While the benefits of glutamine supplements have been established beyond doubt, one dilemma faced by most people including professional athletes is with regard to dosage. Supplements are available in both capsule and powder form. Although powdered form is the recommended one as it makes economic sense, you need to be careful not to consume too much of it. Some also prefer glutamine peptides while others favor L glutamine. Those who suffer from liver disease, allergies, heart problems or brain-related injuries are required to consult their physician before consuming glutamine.