Saturday, June 18, 2011

Whey Protein and Fat Loss


Protein is essential when it comes to retaining muscle mass when dieting. In order to successfully achieve fat loss, calories in must be less then calories out. Simply put you have to use more energy then the energy you take in from foods. After all that is what calories are, a unit of energy.
However, the calories you reduce from the three macronutrients should be carbohydrates or fats only. Protein intake should actually be increased during dieting, in order to preserve and maintain your muscle mass. This is vital because the more muscle mass you have the more calories you burn.
This is usually where people have difficulty. Attaining the proper daily protein requirement is a daunting task as you eat more frequently. People tend to not have the time to get all their meals consumed which would lead to not achieving their daily protein requirements.



This is where whey protein comes in handy, when it comes to protein nothing is more effective and efficient. Whey is easily absorbed and digested and is rich in amino acids which are extremely beneficial to muscle. If however, you wanted to slow the digestion rate at which the whey is absorbed you can easily add some flax seed oil which is a good healthy fat, that can actually promote greater fat loss.
It's important to consume your required protein amount not only to maintain your muscle but also protein utilizes more calories for the digestion process. Which means that you are burning more calories just by consuming whey protein.

7 comments:

  1. Whey protein contains amino acid and it provides lots benefits for human body.I also take whey protein in my daily food.This whey protein shakes looks yummy.I want to make it.Thanks for sharing.

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  2. Thanks...for the sharing, how to make the Whey Protein shakes and use it as my daily food..

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  3. Whey protein is great for building muscle mass. I recommed other people to take it if they really want to get their muscle mass bigger.
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  4. Thanx For ur post, i also read somewhere Whey Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of a body are essential in the diet of humans for the growth and repair of tissue and can be obtained from foods such as meat, fish, eggs, milk, and legumes. i also read Whey Proteins are much usefull for muscle building is this true..??

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  6. Consuming protein also don't have any ill effect on body which make it safe to consume C4 Extreme

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  7. Whey protein has its many benefits.

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